Moksha Yoga Amazónica - Tools to Expand Consciousness

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PRE-ARRIVAL PREPARATION PHASE

Welcome! + Recommended piece for meditation practice: sacral chakra wind chimes 12 Lessons

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Overview

Pre-Training Self-Evaluation of Your Morning and Evening Habits

Pre-work for Philosophy Class

DIY Tongue Scraper

DIY Neti Pot

DIY Yoga Block | Version 1

DIY Yoga Block | Version 2

DIY Yoga Strap

Ayurvedic Oil Massage Preparation

Anti-Harassment & Complaint Resolution Policies

Graduation Requirements

Recommended Apps

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Introduction to Meditation practice

Yoga Philosophy – What is Yoga? Types of Yoga, History of Yoga Timeline

Introduction to Ayurveda

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Teaching Methodology – Intro to Teaching Yoga, Principles of Teaching, Pavamana Mantra

Yoga Philosophy – The Krishnamacharya Lineage, The Ancient trilogy of Yoga, Introduction to the Bhagavad Gita

Yoga ethics – Balancing self/studio-promotion with quieting the mind – Essay

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Yoga Philosophy – Hinduism: Core Beliefs, The Bhagavad Gita

Philosophy – The Buddha, The 4 Noble Truths, The Noble Eightfold Path

Philosophy – The Bhagavad Gita, The Yoga Sutras

Karma Yoga Project #1 – Perform a selfless service in your home, building, community, or online

Preparation for Silent Morning & Digital Detox

DAY 4 – SILENT MORNING #1 (~ 09:00am) + Recommended piece for relaxation: chakra balancing, with love 5 Lessons

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Savasana or Corpse Pose: Etymology & Practice

Teaching Methodology – Performance Anxiety, Challenges & Solutions as a Yoga Teacher

Yoga Ethics – Integrating the Yamas and Niyamas into one’s daily life, Yoga Alliance Ethics Standards

The Prakruti Ayurvedic Profile Assessment

The Vikruti Ayurvedic Profile Assessment

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Shatkriyas and Pranayama – Explanation of shatkarma, Jala Neti nose cleansing & Kapalabhati

Shatkriyas – Tongue scraping

Pranayama – Ujjayi pranayama (Victorious Breath)

Introduction to Anatomy and Physiology

Anatomy & Physiology – Chemistry Basics

Anatomy & Physiology – Cells: The foundation of Life

Cells Quiz

Anatomy & Physiology – Tissues

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Nadi Sodhana/Anuloma Viloma pranayama

Anatomy & Physiology – The Sensory System

Anatomy & Physiology – The Cardiovascular System

The Cardiovascular System Quiz

Teaching methodology – Qualities of a Good Yoga Teacher, Well Rounded Yoga Class & Intro to Basic Class Structure

Anatomy & Physiology – The Lymphatic System

The Lymphatic System Quiz

DAY 7 – MORNING DIGITAL DETOX #1 (~ 09:00am) + Recommended piece for going within: tantra shamanic drum & kalimba 4 Lessons | 2 Quizzes

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Surya Bhedana pranayama

Anatomy & Physiology – The Integumentary System

The Integumentary System Quiz

Anatomy & Physiology – The Skeletal System

The Skeletal System Quiz

Anatomy & Physiology – The Endocrine System

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Chandra Bhedana pranayama

Anatomy & Physiology – The Muscular System

The Muscular System Quiz

Teaching methodology – Voice, Interacting with Students, Teaching an Asana Class

Anatomy & Physiology – The Nervous System

The Nervous System Quiz

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Kumbhaka pranayama & Bandhas

Anatomy & Physiology – The Respiratory System

The Respiratory System Quiz

Anatomy & Physiology – The Digestive System

The Digestive System Quiz

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Anatomy & Physiology – The Urinary System

The Urinary System Quiz

Teaching methodology – Elements of Asana Practice

Anatomy & Physiology – The Reproductive System

The Reproductive System Quiz

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Anatomy & Physiology Fundamentals Final Examination

Anatomy & Physiology Final Exam

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Eysenck’s Personality Inventory Assessment (Extroversion/Introversion)

The Enneagram of Personalities

The Gateway Process

Post-Departure Reflections

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Final Examination

Yoga Alliance registration

Course Discussion

Amazon Jungle YTTC

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