The Urinary System Quiz
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Question 1 of 11
1. Question
The primary organs of the Urinary System are the…
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Question 2 of 11
2. Question
What do the kidneys do?
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Question 3 of 11
3. Question
The Urinary System involves which of the following organs:
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Question 4 of 11
4. Question
If the urinary system is healthy, the bladder can hold up to 16 ounces (2 cups) of urine comfortably for ____________.
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Question 5 of 11
5. Question
Small amounts of urine are emptied into the bladder from the ureters about every 10 to 15 seconds.
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Question 6 of 11
6. Question
Which of these statements is true about the Urinary System?
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Question 7 of 11
7. Question
The urinary system removes a type of waste called __________, produced when foods containing protein are broken down in the body, and is carried in the blood to the kidneys.
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Question 8 of 11
8. Question
Yoga asanas can help the urinary system with overactive bladder, nocturia, urinary incontinence, and infections.
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Question 9 of 11
9. Question
Sitting Half Spinal Twist (Ardha Matsyendrasana) stimulates the kidneys and liver.
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Question 10 of 11
10. Question
Garland Pose (Malasana) and Chair Pose (Utkatasana) stretch and strengthen your pelvic floor.
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Question 11 of 11
11. Question
One of the best ways to tone your pelvic floor using yoga is by practicing the Root Lock (Mula Bandha).
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