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The primary organs of the Urinary System are the…
What do the kidneys do?
The Urinary System involves which of the following organs:
If the urinary system is healthy, the bladder can hold up to 16 ounces (2 cups) of urine comfortably for ____________.
Small amounts of urine are emptied into the bladder from the ureters about every 10 to 15 seconds.
Which of these statements is true about the Urinary System?
The urinary system removes a type of waste called __________, produced when foods containing protein are broken down in the body, and is carried in the blood to the kidneys.
Yoga asanas can help the urinary system with overactive bladder, nocturia, urinary incontinence, and infections.
Sitting Half Spinal Twist (Ardha Matsyendrasana) stimulates the kidneys and liver.
Garland Pose (Malasana) and Chair Pose (Utkatasana) stretch and strengthen your pelvic floor.
One of the best ways to tone your pelvic floor using yoga is by practicing the Root Lock (Mula Bandha).