Shirley's passion is to live a healthy and balanced life both physically and spiritually. She is an avid practitioner of conscious nutrition and detoxification techniques, which brought her to yoga initially. She is a certified 200 hour yoga teacher, and her classes blend gentle alignment-based flows connecting breath and movement with connective tissue stretches and holds. She is fascinated with ancient yogic philosophy, Tantra, and observing and seeking to better understand the continual play between feminine and masculine energies to resolve duality into unity. Shirley speaks Spanish, German, and English.