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Shirley Castro Chia

Shirley's passion is to live a healthy and balanced life both physically and spiritually. She is an avid practitioner of conscious nutrition and detoxification techniques, which brought her to yoga initially. She is a certified 500 hour yoga teacher, and her classes blend gentle alignment-based flows connecting breath and movement with connective tissue stretches and holds. She is passionate with ayurveda and ayurvedic nutrition, skin care, and abhyanga. Shirley speaks Spanish, German, and English.