YOGA INSTRUCTOR - RYT500, E-RYT200
Hello! I'm Sophia, a traveling yoga teacher with a real passion for movement, whether that's asana, dance, animal movements, or arm balance play. I am a strong believer that moving our bodies in different, fun, and creative ways can spark even more inspiration and joy both on and off the mat.
I studied yoga in North Sumatra, Indonesia and in Costa Rica, and I absolutely adore deepening and sharing my knowledge about this never ending journey to the self, which is Yoga.
I love teaching Creative Vinyasa, Yin, Meditation, Pranayama, arm balances as well as restorative practices. I love the ocean: surfing, diving, swimming... There is something special and healing about being in a large body of water. As well as the forests that calm me and help me dive within with more ease.
My origins are a yummy mix of Russian, Ukrainian, Moldovan, Polish, and Azerbaijan roots. Russian is my mother tongue and I've lived in Russia and Moldova for the first 10 years of my life, before moving to the Parisian suburbs (France) with my mother. I have always loved travel and talking about different cultures, food, and languages.
I speak Russian, French, English, and currently actively learning Spanish.
I am looking forward to co-creating magic and moving on the mat with you!