Please upload a draft written and/or drawn description of your 60 minute class in the assignment box section below, and/or to bring it with you physically to your first integration interview that day.
We ask you to write the names of the postures and/or draw them with time allotted to each, or we also invite you to explore yoga sequence builders online. One such site that we like is tummee.com as you can create several sequences for free. Do a search for “(online) yoga sequence builders” and you will find other options as well.
Before you present us with your asana practicum draft, we ask you to practice it a few times and time your total number of postures to be around 60 minutes.