Muscles are involved in nearly everything we do like blinking, walking, and breathing. The face has over 30 muscles which we use to express emotion. The eye muscles are the workhorses, with scientists estimating they move more than 100,000 times every day. The largest muscle, the gluteus maximus in the buttocks, enables humans to run upright quickly.
Skeletal muscle, also called striated muscle, makes up about 40 percent of an adult’s body weight. The cells of skeletal muscles contain multiple nuclei because of their length. They are attached to the bones and facilitate movement. Skeletal muscles come in opposing pairs, with one muscle moving the bone in one direction and the opposing muscle moving it back the other way. Skeletal muscles do not work by stretching; they work by contracting. Because skeletal muscles are under our conscious control, they are considered voluntary muscles.
Smooth muscle is found throughout the internal organs of the body, including the digestive tract, blood vessels, airways, and the female uterus. Smooth muscle has the ability to stretch and maintain tension for long periods of time. Because the contractions of smooth muscle are not under our conscious control, it is considered an involuntary muscle. Compared to skeletal muscle, smooth muscle fibers are much shorter.
Cardiac muscle forms the wall of the heart, which is called the myocardium. It is also an involuntary muscle. Unlike smooth muscle, cardiac muscle has limited stretching ability but it can contract with the strength of a skeletal muscle.
The thin muscle filaments have grooves that enable them to move alongside the thick muscle filaments. Within the grooves are two proteins, tropomyosin and troponin, that act as molecular switches to initiate muscle contraction. Calcium ions are released to trigger the movement and the proteins help the thick myosin filaments and thin actin filaments work together. In skeletal and cardiac muscles, these filaments are encased in tube-like structures called sarcomeres.
When a muscle contracts, the myosin filament heads grab the thin actin filaments creating a cross-bridge pattern. The myocin heads then bend and pull the thin filaments, which slide by. The sarcomeres get shorter as the thick and thin muscle filaments slide by each other.
Individual muscles can only contract in one direction so the skeletal system is controlled by many pairs of opposing muscles to give joints a range of motion. For example, at the elbow the biceps bend the arm and the triceps straighten it. So when one group of opposing muscles contract, the other group relaxes.
Smooth muscle makes up the majority of our internal organs. The smooth muscles are controlled by the nervous system and hormones.
While smooth muscle has myocin and actin, it does not have sarcomeres. Compared to skeletal muscle, smooth muscle has much less actin and myocin. And instead of troponin, it has two other filament proteins: caldesmon and calponin. Since smooth muscle does not contain the calcium-binding troponin, contractions are initiated by a calcium-regulated phosphorylation of myosin.
Heart cells come in long strips, each containing a single nucleus. Like skeletal muscles, the cardiac muscle is striated and contracts by the thick and thin filaments sliding next to each other. But cardiac muscle is unique because the myofibrils of each cell are branched. These branches interlock with those of adjacent fibers by adherens junctions, which act as a kind of adhesive between adjacent cells, enabling the heart to contract without tearing the fibers apart.
Cardiac muscles are controlled by the lower section of the brain called the medulla oblongata, which controls involuntary action throughout your body. The heart beats because nerve impulses are sent from the medulla oblongata to the sinoatrial node (SA) in the right atrium. The SA is the heart’s impulse-generating tissue, or pacemaker.
Lever. A hard length of material, or bar, used to maintain weight at one end, while pressure is exerted on its second end.
Fulcrum.The area around which a lever turns, the pivot point.
A fulcrum is a fixed pivot point on which a lever can move in different ways or angles. This is the way the muscular system interacts with the skeletal system, with the joints being the fulcrum and the bones being the lever.
Skeletal muscles are classified according to the type of movement they display, which in turn is determined by the type of joint with which the muscle works. The classes are: flexors, extensors, adductors, and abductors.
Flexors bend at the joint, decreasing the interior angle of the joint. So the bicep is a flexor of the elbow joint. Flexors in the wrist and ankle joints are called plantar flexors. Plantar flexion occurs when the fingers or toes are pointing downward (as when a woman offers her hand to be kissed).
The opposite of flexors are extendors, which unbend at the joint, increasing the interior angle, such as when straightening your arm. The tricep is an extensor of the elbow joint. Extensors found in the wrist or ankle joints are called dorsiflexors. Dorsiflexion occurs when the hand or foot is brought back (as in, Talk to the hand).
Abductors and Adductors
Abductors provide movement away from the body. So lifting your arms or spreading your fingers uses abductors.
Adductors are muscles used to move toward the body. Pressing the fingers of one hand against each other or sliding your straightened legs together while sitting on the floor uses adductors.
Tendons and Ligaments
HEAD and NECK
Frontalis & Occipitalis
|Raises the eyebrows.|
|Orbicularis oculi||Blinks and closes eyes.|
|Orbicularis oris||Closes and protrudes lips.|
|Buccinator||Flattens cheek against teeth.|
|Zygomaticus||Raises corner of mouth.|
|Platysma||Draws mouth downward.|
|Temporalis||Raises mandible and closes jaw.|
|Sternocleidomastoid||Flexes neck, rotates head, raises the sternum.|
|Sternohyoid||The muscle located in the center of the anterior neck which depresses the hyoid bone.|
|Splenius capitis||Rotate head, move to one side, holds head upright.|
|Semispinalis capitis||Extends head, rotates head, moves to one side.|
|Pectoralis major||Adducts and flexes humerus; pulls arm across chest, medial rotation of arm.|
|Pectoralis minor||Pulls scapula down and forward; raises ribs when shoulder held still.|
|Rectus abdominis||Flexes vertebral column.|
|External oblique||Flexes vertebral column.|
|Trapezius||Raises arm, raise, lower, rotate and pull scapula medially.|
|Rhomboideus||Raises and adducts scapula.|
|Latissimus dorsi||Extends, adducts, medial rotation of humerus, pulls shoulder down and back.|
|Biceps brachii||Flexes elbow and supinates hand.|
|Triceps brachii||Extends elbow.|
|Pronator teres||Rotates arm medially; Pronation.|
|Pronator quadratus||Rotates arm medially; Pronation.|
|Supinator||Rotates forearm laterally; Supination.|
|Teres major||Extends humerus, adducts and rotates arm medially.|
|Teres minor||Rotates arm laterally.|
|Deltoid||Abducts humerus, rotates humerus laterally and medially.|
|Supraspinatus||Abducts upper arm.|
|Infraspinatus||Rotates arm laterally.|
|Levator scapulae||Elevates the scapula.|
|Brachialis||Flexes the Elbow.|
|Subscapularis||Medial rotation of Humerus.|
|Flexor carpi radialis||Flexes wrist and abducts hand.|
|Flexor carpi ulnaris||Flexes wrist and adducts hand.|
|Flexor digitorum||Flexes wrists and fingers.|
|Palmaris longus||Flexes wrist.|
|Extensor carpi ulnaris||Extends wrists and abducts hand.|
|Extensor carpi radialis||Extends wrists and abducts hand.|
|Extensor digitorum||Extends fingers and wrist.|
|Psoas major||Flexes hip.|
|Adductor muscles||Adducts thigh (Flexion & Medial Rotation).|
|Sartorius||Flexes thigh on hip; Lateral Rotation of hip; Flexes Knee.|
|All extend knee; rectus femoris also flexes hip on thigh.|
|Gastrocnemius||Plantar flexes ankle and flexes knee.|
|Peroneus(longus & brevis)||Plantar flexes and everts foot.|
|Extensor digitorum longus||Dorsal flexion of foot and extension of toes.|
|Flexor digitorum longus||Plantar flexion of foot and flexion of toes.|
|Soleus||Plantar flexion of foot.|
|Gluteus maximus||Extends hip; Lateral rotation.|
|Gluteus medius||Abducts thigh.|
|Gluteus minimus||Abducts thigh.|
|Flexes knee and extends hip. “Semi’s” rotate legs medially, Biceps rotates laterally.|
|Tensor fasciae||Abducts, flexes, and rotates thigh medially; Supports lateral knee through tensing fascia of lateral leg.|
|Gracilis||Adducts thigh, flexes and rotates leg medially at knee.|
|Tibialis posterior||Plantar flexion.|
|Tibialis anterior||Dorsiflexes and inverts foot.|
– Rectus Femoris is the muscle that extends the knee.– Sartorius is considered the longest muscle in the body, and its functions include flexing and rotating the thigh at hip and the leg at the knee.– Vastus lateralis is the muscle that extends the knee.– Gracilis flexes the knee, adducts the thigh, and helps to medially rotate the tibia on the femur.– Gastrocnemius is the plantar flexor of ankle.– Tibialis anterior is the dorsiflexor of ankle and invertor of foot.– Extensor digitorum longus extend toes 2-5 and the dorsiflexes ankle.