PRE-ARRIVAL PREPARATION PHASE (ONLINE, SELF-PACED)
MANDATORY MATERIAL
OPTIONAL MATERIAL
Post-Departure Reflections (MANDATORY)

DIY Yoga Block | Version 2

Follow Ania as she mimes you through the creation of a yoga block with a cartboard box, towels/rags, and tape. You can also fill the box with more cartboard from your recycled bin. Prepare two yoga blocks for the training.

Course Discussion