A big part of our yoga journey is discovering ourselves. In doing so, we’ll be observing and exploring our physical and mental constitutions from an Ayurvedic point of view. As a precursor to Ayurvedic dosha assessments, we’ve included two personality questionnaires that will allow you to better understand some of your behaviors, patterns, values, and traits:
The Eysenck’s Personality Inventory Assessment and the Enneagram of Personalities.
Identifying your less and more beneficial behaviors through these questionnaires can help you better your daily routine, and life.
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