Postural alignment photograph homework


Please take 9 photographs of yourself demonstrating any variation of the following 9 postures, as per the example below, then upload it (.jpg, pdf, etc) below.

** You can create a word / pdf document with all of your images and upload that one document. 

The 9 postures we ask you to photograph in proper alignment are:

1- Ardha Chandrasana or Half Moon Pose

2- Virabhadrasana II or Warrior II

3- Vrikshasana or Tree Pose

4- Utthita Parsvakonasana or Extended Side Angle Pose

5- Trikonasana or Utthita Trikonasana, [Extended] Triangle Pose

6- Salamba Bhujangasana or Sphinx Pose

7- Bhujangasana Arms Spread Variation or Seal Pose

8- Bhekasana or Frog Pose

9- Anahatasana or Heart Melting Pose

You can take the pictures from any angle.

post departure asana photo homework