Pre-Training Self-Evaluation of Your Morning and Evening Habits

We ask you to take a moment before you embark on this journey and reflect on what currently are your morning and evening habits, covering sleep hours and quality, diet, internet, social media, and screen use, cleansings and self-care, time spent outside, time spent practicing, time spend planning and reflecting, and so on. Please write an honest account of those habits in about a page.

We will ask you to do the same at the end of the training, and again 6 months after completing your training. You can upload your text in the box below.