Amazon Jungle YTTC

PRE-ARRIVAL PREPARATION PHASE
Welcome! + Recommended piece for meditation practice: sacral chakra wind chimes
12 Lessons
Overview
Pre-Training Self-Evaluation of Your Morning and Evening Habits
Pre-work for Philosophy Class
DIY Tongue Scraper
DIY Neti Pot
DIY Yoga Block | Version 1
DIY Yoga Block | Version 2
DIY Yoga Strap
Ayurvedic Oil Massage Preparation
Anti-Harassment & Complaint Resolution Policies
Graduation Requirements
Recommended Apps
DAY 1 + Recommended piece for enjoying the moment: Noku Mana
3 Lessons
Introduction to Meditation practice
Yoga Philosophy – What is Yoga? Types of Yoga, History of Yoga Timeline
Introduction to Ayurveda
DAY 2 + Recommended piece for Savasana: the Bulgarian Voices, lonely bird
3 Lessons
Teaching Methodology – Intro to Teaching Yoga, Principles of Teaching, Pavamana Mantra
Yoga Philosophy – The Krishnamacharya Lineage, The Ancient trilogy of Yoga, Introduction to the Bhagavad Gita
Yoga ethics – Balancing self/studio-promotion with quieting the mind – Essay
DAY 3 + Recommended piece for Savasana: Philip Glass, metamorphosis
5 Lessons
Yoga Philosophy – Hinduism: Core Beliefs, The Bhagavad Gita
Philosophy – The Buddha, The 4 Noble Truths, The Noble Eightfold Path
Philosophy – The Bhagavad Gita, The Yoga Sutras
Karma Yoga Project #1 – Perform a selfless service in your home, building, community, or online
Preparation for Silent Morning & Digital Detox
DAY 4 – SILENT MORNING #1 (~ 09:00am) + Recommended piece for relaxation: chakra balancing, with love
5 Lessons
Savasana or Corpse Pose: Etymology & Practice
Teaching Methodology – Performance Anxiety, Challenges & Solutions as a Yoga Teacher
Yoga Ethics – Integrating the Yamas and Niyamas into one’s daily life, Yoga Alliance Ethics Standards
The Prakruti Ayurvedic Profile Assessment
The Vikruti Ayurvedic Profile Assessment
Day 5 + Recommended piece for relaxation: sun ray solar plexus wind chimes
7 Lessons | 1 Quiz
Shatkriyas and Pranayama – Explanation of shatkarma, Jala Neti nose cleansing & Kapalabhati
Shatkriyas – Tongue scraping
Pranayama – Ujjayi pranayama (Victorious Breath)
Introduction to Anatomy and Physiology
Anatomy & Physiology – Chemistry Basics
Anatomy & Physiology – Cells: The foundation of Life
Cells Quiz
Anatomy & Physiology – Tissues
DAY 6 + Recommended piece for breath work: kalimba mantra
5 Lessons | 2 Quizzes
Nadi Sodhana/Anuloma Viloma pranayama
Anatomy & Physiology – The Sensory System
Anatomy & Physiology – The Cardiovascular System
The Cardiovascular System Quiz
Teaching methodology – Qualities of a Good Yoga Teacher, Well Rounded Yoga Class & Intro to Basic Class Structure
Anatomy & Physiology – The Lymphatic System
The Lymphatic System Quiz
DAY 7 – MORNING DIGITAL DETOX #1 (~ 09:00am) + Recommended piece for going within: tantra shamanic drum & kalimba
4 Lessons | 2 Quizzes
Surya Bhedana pranayama
Anatomy & Physiology – The Integumentary System
The Integumentary System Quiz
Anatomy & Physiology – The Skeletal System
The Skeletal System Quiz
Anatomy & Physiology – The Endocrine System
DAY 8 + Recommended piece for enjoyment: Espíritu Eterno – Sacred Valley Tribe
4 Lessons | 2 Quizzes
Chandra Bhedana pranayama
Anatomy & Physiology – The Muscular System
The Muscular System Quiz
Teaching methodology – Voice, Interacting with Students, Teaching an Asana Class
Anatomy & Physiology – The Nervous System
The Nervous System Quiz
DAY 9 + Recommended piece for Savasana: Carter Burwell’s the trial of ed crane
3 Lessons | 2 Quizzes
Kumbhaka pranayama & Bandhas
Anatomy & Physiology – The Respiratory System
The Respiratory System Quiz
Anatomy & Physiology – The Digestive System
The Digestive System Quiz 
DAY 10 + Recommended piece for breath work: Huun Huur Tu, legend
3 Lessons | 2 Quizzes
Anatomy & Physiology – The Urinary System
The Urinary System Quiz
Teaching methodology – Elements of Asana Practice
Anatomy & Physiology – The Reproductive System
The Reproductive System Quiz
DAY 11 + Recommended piece for relaxation: quantum shifting
1 Lesson | 1 Quiz
Anatomy & Physiology Fundamentals Final Examination
Anatomy & Physiology Final Exam
DAY 12 – Recommended piece for meditation practice: full moon shamanic drum trance
3 Lessons
Eysenck’s Personality Inventory Assessment (Extroversion/Introversion)
The Enneagram of Personalities
The Gateway Process
Post-Departure Reflections
Recommended piece for meditation: full blue moon zaphir wind chimes
2 Lessons | 1 Quiz
Final Examination
Final Examination
Yoga Alliance registration
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The Prakruti Ayurvedic Profile Assessment

Amazon Jungle YTTC DAY 4 – SILENT MORNING #1 (~ 09:00am) + Recommended piece for relaxation: chakra balancing, with love The Prakruti Ayurvedic Profile Assessment

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*Write your scores down to be used for post-departure Ayurvedic case study: Self-evaluation & recommendations homework

The Prakruti Ayurvedic Profile Assessment

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