PRE-ARRIVAL PREPARATION PHASE
Day 5 + Recommended piece for relaxation: sun ray solar plexus wind chimes
7 Lessons | 1 Quiz
DAY 6 + Recommended piece for breath work: kalimba mantra
5 Lessons | 2 Quizzes
DAY 8 + Recommended piece for enjoyment: Espíritu Eterno – Sacred Valley Tribe
4 Lessons | 2 Quizzes
DAY 9 + Recommended piece for Savasana: Carter Burwell’s the trial of ed crane
3 Lessons | 2 Quizzes
DAY 10 + Recommended piece for breath work: Huun Huur Tu, legend
3 Lessons | 2 Quizzes
DAY 11 + Recommended piece for relaxation: quantum shifting
1 Lesson | 1 Quiz
Post-Departure Reflections
Yoga ethics – Balancing self/studio-promotion with quieting the mind – Essay
Write a one-page essay on YOUR relationship with social media. What social media do you use? How is it helpful? How does it hinder? Does your engagement with social media assist or detract from your spiritual life? How (either way)? Use the assignment upload box below to submit your essay.