What is a typical day like?

TYPICAL DAILY SCHEDULE

• 06:00 – 07:00 Kriyas/sharkarma cleansing techniques, pranayama, and meditation
• 07:00 – 08:30 Asana postural practice (Vinyasa Flow)
• 08:30 – 09:30 Breakfast
• 09:30 – 10:30 Philosophy
• 10:30 – 11:30 Anatomy, physiology, and bio-mechanics
• 11:30 – 12:30 Teaching methodology
• 12:30 – 13:30 Lunch
• 13:30 – 14:30 Ayurveda and nutrition
• 14:30 – 15:30 Body-alignment and adjustments practicum
• 15:30 – 17:00 Asana postural practice (Hatha yoga)
• 17:00 – 18:00 Meditation class and practice
• 18:00 – 19:00 Ancient Vedic texts study and discussion
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 Ayurvedic and Thai massages
• 21:00 – 22:30 Self-study